How to Overcome a Gambling Addiction

Gambling involves placing something of value, typically money, on an event with a chance of winning a different thing of value. There are many different ways to gamble, including betting on sports events, horse races, lottery numbers, dice, cards, instant scratch tickets, and casinos. Although most people who gamble do so responsibly, for entertainment and with only the money they can afford to lose, compulsive gambling can cause serious problems. In its most severe form, this behavior can lead to bankruptcy, homelessness, and even incarceration. It is important to seek treatment as soon as possible.

Compulsive gambling is most common in younger and middle-aged adults. It is also more likely to occur in men than in women. Certain personality traits can make people more susceptible to developing a gambling addiction. Those with poor impulse control or depression are more likely to develop this disorder. In addition, family members of those with a gambling addiction are at increased risk of developing a problem themselves.

Some people gamble for fun, while others do it to relieve anxiety or boredom. The thrill of winning and the excitement of being in a casino or online gambling site can be addictive for some people. However, some people become addicted to gambling and cannot control their urges to bet more than they can afford to lose or borrow to continue playing. This can ruin families, jobs, and careers and lead to financial disaster.

In an effort to improve psychiatric care, the American Psychiatric Association recently moved pathological gambling into the behavioral addictions chapter of its Diagnostic and Statistical Manual of Mental Disorders. This decision reflects new research that shows that the biological processes that underlie addiction also are involved in gambling disorder. The APA hopes that this change will improve the accuracy and reliability of diagnosis, as well as guide treatment.

Longitudinal studies have become more common in gambling research, as scientists have begun to understand the underlying dynamics of this problem. These studies follow a group of people over time and allow researchers to compare their behavior with that of a control group. This type of study allows researchers to examine the onset, development, and maintenance of both normal and problem gambling behavior.

One of the most effective strategies for overcoming a gambling addiction is to strengthen your support network. Spend time with friends and family, and find new ways to socialize that do not involve visiting a casino or gambling website. If necessary, join a peer support group. These groups are often based on 12-step programs, such as Alcoholics Anonymous, and can provide invaluable guidance and support. You may also want to seek treatment, such as cognitive behavioral therapy or inpatient rehabilitation. These programs can help you identify and change negative behaviors, as well as learn coping skills for dealing with your cravings. They can also help you repair your relationships and finances. In addition, you can seek therapy for any mood disorders that may contribute to your gambling addiction.